Regenerate yourself

There are moments in life when we are fed up and done with the habits we have, like if there is nothing we can do to change what we don’t like about ourselves because it is so intimate to who we are that by changing it we might feel lost, but at the same time we end up doing the same mistakes over and over again.

What if we could change what we don’t like of us? Yes, like redoing ourselves all over again, regenerating who we are with good habits. That is, begin from scratch. We can’t be reborn but we can grow all over again.

First we need to make ourselves counscious of what we do and what triggers it: situation, context, words, feelings, etc. Realize that everything affects us, but there are some things that make us react in a bad way.

Observe what is happening when something happens and identify the thoughts, ideas, fears, dreams that we have. To begin again but better, to be ourselves without the same troubles, wiser and less troubled.

Aknowledge what is keeping you from doing the things you want to change and why. Then, try to respond in a different way, think first: recognize the place you are in an then see the routes to action and decide what to do and do it.